Hol

Colorful way to lose weight!

Features:

✓ Calorie counter with over 240K foods and barcode scanner

✓ Exercise logger with 800 different exercise types

✓ Foods classified by color (calorie density), encouraging healthy eating without feeling hungry and high nutrition

✓ Auto-exercise tracker using low power sensors, detects walking, biking and running without draining battery

✓ Weight logging and weight graph projection to your target weight

✓ Calorie budget for your age, height, gender, activity and weight

✓ Saved Meals

✓ Pro: Browse or search 2+ million recipes with fast easy logging

What is Hol?

Hol is a calorie counter and sustainable weight loss plan. Each food in Hol has a color (greens, yellows, and reds). Eating more greens will keep you full and more likely to eat less calories. Over time, this results in weight loss, with less effort.

What do the colors mean?

Hol Colors (greens, yellows, and reds) indicates the calorie density of the food (with green being lower).

Green foods have more fiber and water, giving them less calories while keeping you full. Eating green foods is also healthy eating: fruits, vegetables, salad greens, and other foods packed with nutrients. These foods keep you full, with less calories!

How do I find green foods I like?

You can try our food search and barcode scanner to find green foods you like. Add them as saved meals for quicker access!

Hol Pro also includes recipes! Lots of recipes can secretly be red (high calorie density). Hol recipes are color labeled, making sure you are more full with less calories, for easier weight loss.

What happens when you've filled your calorie budget, but you're still hungry?

Have you ever tracked your calories but ended up feeling hungry? When you limit calories, you might think you have to eat less food. But what if you could eat different foods, ones that have more fiber, water, and nutrients? That’s what happens when you eat green foods! You’ll get to keep eating, you’ll be getting more fiber, water and nutrients, and less calories, for easier weight loss. It’s more than a calorie counter!

Can I actually lose weight without being hungry?

All weight loss diets work if you eat less calories. Fasting restricts calories by time. Keto eliminates carbs, which could be a big source of calories. But you want sustainable weight loss - where you feel satisfied (come on, we all love carbs, and who wants to skip meals and be hungry!). With Hol, you eat foods that make you more full physically, by having more fiber and water (they tend to have lots of nutrients too!). So you get to keep eating (now eating healthy), and you’ll lose weight - and you’ll get healthy fiber, water and nutrients too!

What about non-green foods?

Yellow and red foods can still have lots of nutrition, and don’t need to be avoided! But if you find you’re running out of calories too soon in the day, and you feel hungry, you should add more green foods. They’ll allow you to eat more, fill you up without filling up your calorie budget and sabotaging your weight loss.

Are all green foods nutritious?

Lots of them are! Most green foods are whole foods (sound familiar?). When food is processed it’s either for economic reasons, or to make it tastier, which usually means removing fiber and water and adding sugar and more calories without adding nutrition. By tracking calorie density, you can identify foods that tend to be less processed, having more fiber and better nutrition.

Give it a try!